She steers clear of isms and has drawn from various practices & teachings of many masters and then interpreted & adopted them to modern day needs. Since everyone is different, she uses different methods with different people. Which is also why she does not take very large numbers in her workshops. The techniques used range from Yogic aasans, contemplative periods of silence, visualization techniques, chanting sessions, meditation, discussions on Scriptures, Q & A sessions and much more..
